How do I choose good parrot pellets and what ingredients to avoid?

Harrison's bird food is the best pelleted bird food on the market in my opinion. Most avian vets recommend it and feed it to their own birds. For more information, here is their web address: https://www.harrisonsbirdfoods.com/

Feed mainly a commercial pelleted diet such as Harrison's, Lafeber or Higgins pellets. This should make up about 80% of the diet. The other 20% can be a mix of a fortified seed mix and fresh fruits and vegetables.

A good quality commercial pelleted diet such as Harrison's, Lafeber, KayTee Exact or Pretty Bird can provide complete nutrition. You can supplement with small amounts of a fortified seed mix as well as a variety of fresh fruits and vegetables.

Here are a few products that may be similar for you to try out for James (cute name!) [Lafeber's Nutri-Berries](https://www.petco.com/shop/en/petcostore/product/lafebers-nutri-berries-parrot-food): while not entirely pelleted, they are a nice mix of nutrients that are fun to eat and can be broken down to smaller sizes. [ZuPreem Avian Maintenance Natural](https://www.petco.com/shop/en/petcostore/product/zupreem-avianmaintenance-natural-bird-diet-for-parrots-and-conures): a good pelleted food that may be of a similar size to what you were feeding prior. They also offer[ ZuPreem Classic](https://www.petco.com/shop/en/petcostore/product/zupreem-classic-avianmaintenance-natural-bird-diet-for-large-parrots) which is a slightly larger size of the formulation, you may want to try out both to see if James prefers one to the other.

A commercial pelleted diet is most convenient and typically provides more complete nutrition. Recommended brands include Harrison's and LaFeber. A seed mix can be offered as well but limit amounts to prevent obesity. Fresh fruits and vegetables can also be offered. A simple search online will yield lists of acceptable fruits and vegetables.

Thanks for reaching out about Rangu. This depends on the type of bird. If we are discussing a parrot (lovebird to macaw), seeds are a poor diet, as is very hight in fat and low in vitamin/minerals. The diet should consist of a wide variety of vegetables, a proteins source such as beans/legumes, cooked carbohydrates as an energy source, and avian pellets. Good luck.

Since she is young, consider transitioning her to a commercial pelleted diet such as Harrison's, Lafeber, Pretty Bird or KayTee Exact. You can still supplement with a bit of a fortified seed mix and fresh vegetables and fruits. Moisten pellets with warm water to make a mash and offer to Luna daily. Mix the pellets into her food and gradually increase the amount over a week or two until she is eating mainly pellets.