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Here are a few products that may be similar for you to try out for James (cute name!) [Lafeber's Nutri-Berries](https://www.petco.com/shop/en/petcostore/product/lafebers-nutri-berries-parrot-food): while not entirely pelleted, they are a nice mix of nutrients that are fun to eat and can be broken down to smaller sizes. [ZuPreem Avian Maintenance Natural](https://www.petco.com/shop/en/petcostore/product/zupreem-avianmaintenance-natural-bird-diet-for-parrots-and-conures): a good pelleted food that may be of a similar size to what you were feeding prior. They also offer[ ZuPreem Classic](https://www.petco.com/shop/en/petcostore/product/zupreem-classic-avianmaintenance-natural-bird-diet-for-large-parrots) which is a slightly larger size of the formulation, you may want to try out both to see if James prefers one to the other.
Thanks for reaching out about Gigi. Non-colored pellets from Zupreem should generally be okay. Supplementing with fresh vegetables to provide pigments could help round out the nutritional level. Persistent sneezing and possible regurgitation should be investigated by a veterinarian. Regurgitation could be an indication of ingested foreign material or toxic items, metabolic disorders, intestinal upset and other conditions. Some birds will regurgitate to attract a mate also. Good luck.
A commercial pelleted diet is most convenient and typically provides more complete nutrition. Recommended brands include Harrison's and LaFeber. A seed mix can be offered as well but limit amounts to prevent obesity. Fresh fruits and vegetables can also be offered. A simple search online will yield lists of acceptable fruits and vegetables.
Harrison's Bird Diet is the best food out there. It is pelleted so there can be some resistance from your bird transitioning to the new diet if he has been on a seed diet, but it is nutritionally complete and very high quality. Toys I find that lovebirds like have been cotton rope toys that they can preen and groom like the feathers of another bird.
A commercial pelleted diet is balanced, healthy and convenient. They can be found in most pet stores or online. Quality brands include Harrison's, Roudybush, Lafeber and Pretty Bird. You can supplement the diet with a small amount of a fortified seed mix, fresh greens and vegetables, cooked grains/beans/pastas and plain rice. Budgies and other birds also enjoy some scrambled egg occasionally.