Health & WellbeingHow can I safely get my dog in shape for regular walking and jogging?
This is a great question. Thanks for being proactive. You can get Penelope in shape the same way you or I would. If she's doing nothing now, start with 2-3 walks a day of 5-10 minutes and build up to 30-60 minutes over a few weeks to months. Go slower if she's overweight or has a short nose, and faster if she's very healthy, has a normal length nose, enjoys the walks, and is a normal weight. After she can walk for 30-60 minutes 1-3 times a day, add in 5 minutes of jogging throughout the walk. If you're walking/jogging every single day, you should be able to scale up at a rate of about 5 more minutes every 3-7 days. If you're only jogging weekly or every few days, scale up every other week. Using this routine, you'll be able to slowly build up her endurance. Most dogs can and enjoy running several miles at a time and some enjoy much more. If she is a short nosed dog, ask your veterinarian before starting this routine to make sure it would be safe for Penelope. Be cautious when it's
Updated on September 24th, 2025